You may be excited and anxious before starting your IVF treatment plan, but consider the fact that IVF is highly unpredictable and stressful. The good news is that you can begin preparing for your IVF cycle ahead of time to assess your likelihood of succeeding.
Even though the female partner and her well-being are important because she will be giving healthy eggs, the male partner’s involvement and significance are often overlooked. Equal inclusion of the couple will indeed improve the chances of receiving successful IVF treatment. Here are some tips for all the men out there for a successful IVF cycle :
1.Prioritise proteins in your diet- Protein is regarded as healthy food and can be immensely effective for enhancing your health and the grade of the sperm.
2.Restrict alcohol intake- Another suggested way to help the procedure forward with it is to avoid alcohol for at least 3 months before the scheduled Ivf cycle.
3.Sleep more- When a man does not get enough quality and quantity of sleep, his testosterone levels and sperm quality suffer. Doctors recommend 7 to 8 hours of sleep each night.