It is not unusual for people to show signs of infertility. This can be stressful because many people have no immediate symptoms of infertility until they attempt to conceive. These tips may be useful for women who are considering getting pregnant naturally in the future.
●Promote a steady weight. Ovulation disorders are more common in overweight and underweight women. Start exercising moderately if you need to lose some weight. More than five hours of rigorous and intense exercise per week has been linked to reduced ovulation.
●Stop smoking. Tobacco has a number of adverse effects on fertility, as well as on your overall health and the well-being of a foetus. If you smoke and are thinking about getting pregnant, you should quit right away.
●Stay away from alcohol. Excessive alcohol consumption may reduce fertility. And any amount of alcohol consumption can threaten the health of a developing foetus. Avoid alcohol if you intend to become pregnant, and also don’t consume alcohol while you are pregnant.