All couples who use assisted reproductive techniques, such as IVF Seek different methods to increase their chances of successful pregnancy. For that, the Patient should take a proper diet after embryo transfer. A healthy and nourishing diet plays a vital role in maintaining the overall health of pregnant women and the development of the baby. Try to eat your Meals on time and avoid fasting.
Foods to include in your diet after IVF:-
- Water: – 6-8 Glasses of water after Embryo Transfer has many advantages such as balancing the hormones, Boosting the immune system, Improves blood circulation and detoxification.
- Nuts: – Nuts are rich in omega-3 fatty acids, Proteins, and antioxidants. Almonds & walnuts have selenium which increases blood flow to the uterus.
- Egg: – Egg yolk contains Omega-3 fatty acids and vitamins A, D, E & K2 useful for implantation.
- Sweet Potato: – Including Sweet potato in your diet can provide 70% of Vitamin-A. It has antioxidants K2 and Fiber.
- Folate-rich Food: – It develops the neural tube which serves as the embryonic brain & Spinal cord.
- Beetroot: – Beetroot is rich in Iron, Glutamine, and antioxidants.
- Fresh Fruits: – Fresh Fruits & Vegetables such as bananas, oranges, Berries, dates & Sprouts, etc. eliminate your post-IVF digestive problems and keep you and the baby healthy.
- Zinc– Pregnant women need 12 grams of zinc in their diet. It promotes DNA production and enhances cell production in the fetus.
Foods to Avoid after IVF:-
Much like how you need to focus on the necessary foods after IVF. You also need to avoid some foods which have harmful effects on the pregnancy. Here are some foods & Drinks you should avoid:-
- Alcoholic beverages
- Caffeinated beverages like coffee, energy drinks, Sodas, etc.
- Seafood high in mercury
- Canned foods
- Leftovers
- Too much Semi-Ripe or Raw papaya and pineapple
- Too much Pickle and Vinegar
- High Sugary Foods and Drinks.
