Simply attempting to become pregnant can be an exciting but stressful experience for either couple. Some women can become pregnant right away, while it seems to take others a very long time. Whether you are infertile or fertile, infertility specialists in Kota advice taking a few easy steps to boost your fertility. The following tips for men and women will help them increase their chances of getting pregnant.
●Consume more fibre
Fibre allows your body to get rid of unnecessary hormones and maintain a healthy level of blood sugar. Whole grains, fruits, vegetables, and beans are a few examples of foods rich in fibre. Women should consume 25 g of fibre daily, while men should consume 31 g.
●Be mindful of your weight.
One of the most important elements affecting fertility is weight. In fact, being overweight or underweight is linked to a higher risk of infertility. Work with your infertility specialist to increase your chances of becoming pregnant so they can support you in a stable and balanced way.