Many people at some point in their lives strongly desire to become parents. When a person or couple should seek help, it is essential to understand what constitutes normal fertility. Within a year of trying, the majority of couples will succeed in getting pregnant, with the best chances occurring in the first few months. When you are unable to get pregnant even after a year of unprotected contact, you are said to be infertile. There isn’t always a clear reason why some couples struggle to conceive. However, the following tips for women can help them increase their chances of getting pregnant.
●Limit your coffee intake.
Caffeine can also contribute to infertility when consumed in doses of 500 milligrams or more per day, which is equivalent to about 5 cups of coffee. Caffeine consumption should be limited to 200–250 milligrams per day.
●Quit smoking.
We all know that smoking is bad for your health in general, but did you know that it can also prevent a woman from getting pregnant? A woman who is expecting must give up smoking. Women who smoke may also experience early ovarian ageing